Just in time for the Holiday Season too.
As the New Year approaches, so do those dreaded resolutions. We aspire to be better, to eliminate sugar or alcohol, or commit to exercise. One thing I know about practicing yoga, is that it eliminates the need for resolutions. Iyengar yoga is a deeply transformative process that renews your relationship to your body. Over time, unwanted habits or cravings often fall away in favour of healthier choices.
Iyengar yoga offers us a pathway back to our own selves. It teaches the cells in the body to become happy so that we may authentically change our feelings and celebrate our lives and the lives of others.
This a true gift.