I've been thinking how this Devil's Snare is a perfect metaphor for the sticky trappings of our minds. The way we find ourselves trapped in certain situations and the way we struggle that only furthers our entrapment.
A few days ago, a familiar pattern of tension rose up my neck and cast its net over my skull. The pain causes discomfort and arises when I've tweaked my shoulder, worked it without awareness, or when I've been trying too hard. As I was in bed, trying to relax, I realized I was experiencing an urgent sense of wanting to rid myself of the pain. This, I realized, only made my tension mount.
Interesting, I thought. And I wondered what would happen if I stopped trying to fix it, stopped trying to make it go away as is so often my habit. Soon, I found all tension sliding away. I realized how much we resist 'what is' in subtle ways. We don't want to feel pain (aversion to pain), so we 'fight' against it. This pain could be as simple as a noise that annoys us or, indigestion. Tension mounts in our resistance to our annoyance, adding fuel to the fire.
Years of asana hone our sensitivity to the subtle changes of our inner bodies/minds. Within a pose, we discover where we are open, both psychologically and physically, and where we create resistance (sometimes within the same asana!). Notice thoughts like: ah, I can't do this pose ... I hate this pose ... I love this pose! ... I've had enough of this pose. All these judgments simply reflect our mental process, we are not required to stop these thoughts from arising, but to notice and be with them. Sometimes, however, we mentally thrash out, adding more judgment (I should stop thinking about how I hate this, what a terrible yogi I am, etc.) Physical cues that guide us to the breath or the relax of the eyes can help quiet the mental noise, loosening its grip.
When an unpleasant experience arises and I find myself bulking in resistance, I like to think of Pema Chodron (a Buddhist nun and author of many books) who says of her Life: I am open, to salty. And I am open to sweet.
All of our experience exists. Not just pleasure, not just pain. And in yoga, we can learn to relax with what arises, to create space, and drop from the tendrils of that Devil's Snare.